KESEHATAN KELUARGA

Siapa nih yang suka makan pete? Meski pete menimbulkan aroma tak sedap tapi memiliki rasa yang nikmat. Apalagi kalau dicampur dengan cumi, rasanya bikin enggak mau berhenti makan!betul gak guys Berikut ini resep sederhana sambal cumi pete untuk lauk kalian yang suka banget makan dengan nasi hangat S umpah guys demi apapun ini nikmat banget cuma sama nasi doang Bahan-bahan • 1 ons cumi • 1 papan pete • 9 biji cabe rawit • 5 biji cabe keriting • 2 siung bawang putih • 3 siung bawang merah • 2 lembar daun jeruk • 1 Batang serai • Jahe secukupnya • Laos secukupnya • Terasi Langkah • Cuci cumi bisa di rendam air hangat tujuannya agar tidak terlalu asin ketika di masak • Goreng cumi dengan api sedang dan setengah matang saja ya..jangan lupa minyak dikasih tepung terigu sedikit ya.tujuannya biar gak lengket. • Blender semua bahan bisa juga di ulek, kalau saya lebih suka bumbunya halus jadi pilih blender aja ya gaes • Tumis ...

  As nutrition requirements varies depending on a person's gender, height, weight, level of exercise, and many other characteristics, a healthy, balanced diet looks different for every individual. There are several things to take into account when deciding what is "healthy" and "balanced" for you. Consider your tastes, dietary requirements, cooking skills, health, and other factors. As long as every meal and snack contains some protein, fiber, complex carbohydrates, and a small amount of fat, creating a daily menu is not difficult. 1 You might want to budget between 100 and 250 calories for each snack and between 300 and 600 calories for each meal, but you might need more or less depending on how hungry you are and how much energy you require. This one-week meal plan was created for a person who does not have any dietary restrictions and needs between 2,000 and 2,200 calories per day. Your daily calorie target can change. Discover what it is below, then modify ...

Eating well doesn't have to be unpleasant. If you're anything like us, nighttime is the hardest time to eat well. We know how to make quick, wholesome breakfasts, packed lunches, and work-related snacks that will keep us satisfied and motivated all day (our curried cashews have quelled many an afternoon hunger pang). But when we return home for dinner, the situation is quite different. Even though we all know that cooking for yourself makes it much easier to manage your health, many evenings it's simply too convenient to order takeout or frozen meals. We know you can maintain your momentum every night of the week with the help of these nutritious supper ideas. We provide options for every diet, such as low-carb, vegan, pescatarian, or gluten-free, because we are aware that health can mean various things to different individuals. We've got you covered whether you're a master chef or a novice, whether your kitchen is stocked with gadgets or you're only using one b...